Emotional or psychological pain can potentially lead to physical illness (psychosomatic diseases) or make an existing illness difficult to manage. Most times, psychosomatic illness follow the stress pathway or result in emotional outburst, anger, anxiety, social problems, joblessness and more.
Self management tools and techniques such as reflection produce clarity, increased perspective, and enable us to harness internal and external resources to improve self and create success for alignment, balance and fulfilment in life.
Many people don't yet know this secret, hence, over reliance on medical healing process and medications, whereas most natural and sustainable holistic health lies in your ability to heal from within, not in medications. Most of the time, especially in disease prevention and maintenance of a healthy state known as Salutogenesis , understanding yourself holds the key to recovery and wellness.
Why not learn more about healing your body, mind and emotions through understanding your values, capabilities, strength and emotions. know how to overcome challenges using boundaries, mindfulness and what naturally suits you because life is a personal journey.
You can begin by consulting a therapist or coach to learn the secrets of holistic, authentic and sustainable health and wellbeing.
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